Seth Cohen v500m/4:23r...10 row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
315
Calories
147
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 51:03.0 |
| Overall Distance | 5,143m |
| Overall Time | 1:11:43.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 134 |
July 09, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 22 | 147 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 127 | |
| r: 4:23 | 15m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 143 | |
| r: 4:39 | 9m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 147 | |
| r: 3:17 | 12m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 151 | |
| r: 5:13 | 8m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 153 | |
| r: 3:46 | 17m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 148 | |
| r: 7:00 | 16m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 151 | |
| r: 3:46 | 20m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 156 | |
| r: 5:49 | 13m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 149 | |
| r: 5:58 | 16m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 150 | |
| r: 7:12 | 17m | ||||||
| r143m |
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Workout Graph
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