Seth Cohen v500m/5:15r...11 SkiErg
5,500m
Meters
22:16.0
Time
2:01.4
Pace
354
Calories
147
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:06:53.0 |
| Overall Distance | 5,716m |
| Overall Time | 1:29:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
| Stroke Count | 1016 |
| Drag Factor | 98 |
July 10, 2022 09:01:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,500m | 2:01.4 | 195 | 972 | 45 | 147 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 42 | 125 | |
| r: 5:15 | 19m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 45 | 143 | |
| r: 3:26 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 47 | 151 | |
| r: 8:48 | 21m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 45 | 151 | |
| r: 9:19 | 21m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 47 | 153 | |
| r: 6:31 | 21m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 47 | 154 | |
| r: 6:52 | 17m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 44 | 153 | |
| r: 8:28 | 18m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 47 | 149 | |
| r: 5:17 | 19m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 44 | 148 | |
| r: 5:54 | 20m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 46 | 149 | |
| r: 6:46 | 20m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 47 | 149 | |
| r: 0:17 | 20m | ||||||
| r216m |
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Workout Graph
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