Seth Cohen v300m/5:52r...7 SkiErg
2,100m
Meters
8:14.5
Time
1:57.7
Pace
139
Calories
135
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 31:46.0 |
| Overall Distance | 2,258m |
| Overall Time | 40:00.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 48 |
| Stroke Count | 401 |
| Drag Factor | 97 |
July 15, 2022 05:07:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.5 | 2,100m | 1:57.7 | 214 | 1038 | 48 | 135 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 46 | 119 | |
| r: 5:52 | 19m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 48 | 132 | |
| r: 8:31 | 24m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 48 | 138 | |
| r: 4:39 | 23m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 50 | 139 | |
| r: 5:33 | 24m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 51 | 137 | |
| r: 3:52 | 24m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 48 | 139 | |
| r: 2:53 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 49 | 143 | |
| r: 0:26 | 23m | ||||||
| r158m |
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