Seth Cohen v500m/5:23r...10 row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
128
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 50:54.0 |
| Overall Distance | 5,151m |
| Overall Time | 1:11:50.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 126 |
July 16, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 23 | 128 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 129 | |
| r: 5:23 | 10m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 129 | |
| r: 5:19 | 16m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 121 | |
| r: 5:39 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 124 | |
| r: 5:23 | 15m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 143 | |
| r: 5:42 | 15m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 125 | |
| r: 5:13 | 15m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 127 | |
| r: 5:10 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 145 | |
| r: 5:29 | 19m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 128 | |
| r: 6:01 | 14m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 118 | |
| r: 1:35 | 21m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.