Seth Cohen v500m/6:59r...10 SkiErg
5,000m
Meters
20:37.3
Time
2:03.7
Pace
317
Calories
145
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 58:07.0 |
| Overall Distance | 5,183m |
| Overall Time | 1:18:44.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 107 |
July 16, 2022 08:07:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 39 | 145 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 40 | 126 | |
| r: 6:59 | 20m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 38 | 139 | |
| r: 5:32 | 16m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | 143 | |
| r: 5:18 | 20m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 39 | 146 | |
| r: 5:41 | 20m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 39 | 149 | |
| r: 5:41 | 17m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 39 | 149 | |
| r: 5:19 | 20m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 149 | |
| r: 5:12 | 16m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 39 | 150 | |
| r: 5:44 | 18m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 40 | 151 | |
| r: 5:34 | 20m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 40 | 150 | |
| r: 7:07 | 16m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.