Seth Cohen v300m/9:56r...6 SkiErg
1,800m
Meters
7:15.0
Time
2:00.8
Pace
114
Calories
122
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 57:27.0 |
| Overall Distance | 1,913m |
| Overall Time | 1:04:42.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 45 |
| Stroke Count | 331 |
| Drag Factor | 94 |
July 18, 2022 05:27:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,800m | 2:00.8 | 198 | 982 | 45 | 122 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 41 | 109 | |
| r: 9:56 | 19m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 44 | 121 | |
| r: 6:54 | 21m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 46 | 126 | |
| r: 8:44 | 15m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 46 | 129 | |
| r: 11:33 | 18m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 48 | 122 | |
| r: 10:20 | 16m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 48 | 128 | |
| r: 10:00 | 24m | ||||||
| r113m |
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Workout Graph
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