Seth Cohen v10:00/r...6 row
10,775m
Meters
45:00.0
Time
2:05.2
Pace
685
Calories
139
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 133 |
July 18, 2022 06:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,775m | 2:05.2 | 178 | 912 | 20 | 139 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 130 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 146 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 135 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 1:30 | 93m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | 139 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 151 | |
| r: 3:00 | 624m | ||||||
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone