Seth Cohen v300m/4:43r...7 SkiErg
2,100m
Meters
8:14.9
Time
1:57.8
Pace
140
Calories
127
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,253m |
| Overall Time | 44:54.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 47 |
| Stroke Count | 393 |
| Drag Factor | 107 |
July 19, 2022 05:18:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 2,100m | 1:57.8 | 214 | 1036 | 47 | 127 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 46 | 114 | |
| r: 4:43 | 23m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 46 | 123 | |
| r: 4:22 | 22m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 48 | 126 | |
| r: 3:23 | 22m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 47 | 133 | |
| r: 8:33 | 19m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 128 | |
| r: 5:16 | 23m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 48 | 131 | |
| r: 9:40 | 19m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 50 | 135 | |
| r: 0:43 | 25m | ||||||
| r153m |
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