Seth Cohen 21097m row
21,097
Meters
1:31:05.6
Time
2:09.5
Pace
1295
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1964 |
| Drag Factor | 131 |
July 20, 2022 05:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:05.6 | 21,097 | 2:09.5 | 161 | 852 | 1295 | 21 | 134 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 20 | 113 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 18 | 121 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 18 | 124 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 19 | 129 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 20 | 129 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 21 | 132 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 850 | 61 | 21 | 131 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 21 | 134 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 854 | 61 | 21 | 135 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 871 | 62 | 21 | 135 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 869 | 62 | 21 | 135 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 21 | 135 |
| 4:16.3 | 13,000 | 2:08.1 | 166 | 870 | 62 | 21 | 137 |
| 4:51.2 | 14,000 | 2:25.6 | 113 | 754 | 61 | 19 | 126 |
| 4:15.4 | 15,000 | 2:07.7 | 168 | 873 | 62 | 23 | 136 |
| 4:13.3 | 16,000 | 2:06.6 | 172 | 881 | 62 | 24 | 138 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 880 | 62 | 24 | 139 |
| 4:11.9 | 18,000 | 2:05.9 | 175 | 900 | 63 | 25 | 139 |
| 4:08.8 | 19,000 | 2:04.4 | 182 | 911 | 63 | 25 | 142 |
| 4:06.6 | 20,000 | 2:03.3 | 187 | 934 | 64 | 25 | 144 |
| 4:00.4 | 21,000 | 2:00.2 | 202 | 988 | 66 | 26 | 151 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 935 | 6 | 26 | 152 |
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Workout Graph
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