Seth Cohen v10:00/r...6 row
10,771m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
145
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 118 |
July 22, 2022 04:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,771m | 2:05.3 | 178 | 911 | 21 | 145 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 19 | 134 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:30 | 106m | ||||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 144 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 1:30 | 161m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 146 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 157 | |
| r: 3:00 | 18m | ||||||
| r285m |
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Workout Graph
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Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone