Seth Cohen v500m/5:16r...10 SkiErg
5,000m
Meters
20:11.1
Time
2:01.1
Pace
324
Calories
149
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 52:44.0 |
| Overall Distance | 5,185m |
| Overall Time | 1:12:55.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 814 |
| Drag Factor | 107 |
July 23, 2022 07:37:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000m | 2:01.1 | 197 | 978 | 40 | 149 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 39 | 132 | |
| r: 5:16 | 16m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 38 | 145 | |
| r: 4:57 | 14m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 149 | |
| r: 4:36 | 22m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 39 | 152 | |
| r: 4:44 | 20m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 41 | 153 | |
| r: 5:57 | 17m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 41 | 150 | |
| r: 4:43 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 41 | 155 | |
| r: 6:06 | 23m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 41 | 152 | |
| r: 5:17 | 21m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 42 | 154 | |
| r: 5:08 | 18m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | 153 | |
| r: 6:00 | 15m | ||||||
| r185m |
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