Seth Cohen 0:10 row
21m
Meters
0:10.6
Time
4:12.3
Pace
1
Calories
75
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 132 |
July 29, 2022 12:20:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.6 | 21m | 4:12.3 | 22 | 374 | 11 | 75 |
| 0:10.6 | 21m | 4:12.3 | 22 | 374 | 11 | 75 |
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Workout Graph
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Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 25-minute at R18 at slower than DMP maxHR 70%
erg.zone