Seth Cohen 2x25:00/3:00r row
12,017m
Meters
50:00.0
Time
2:04.8
Pace
773
Calories
149
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 136 |
July 29, 2022 13:18:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,017m | 2:04.8 | 180 | 919 | 22 | 149 |
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 19 | 143 |
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 25 | 155 |
| r1,001m |
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Workout Graph
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Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 25-minute at R18 at slower than DMP maxHR 70%
erg.zone