Seth Cohen v10:00/r...6 row
9,645m
Meters
40:00.0
Time
2:04.4
Pace
462
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 128 |
July 30, 2022 07:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,645m | 2:04.4 | 182 | 925 | 18 | 145 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 137 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 151 | |
| r: 1:30 | 79m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 143 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 153 | |
| r: 1:30 | 80m | ||||||
| 10:00.0 | 23m | 3:37:23.4 | 0 | 300 | 9 | 149 | |
| 0:11.4 | 22m | 4:19.0 | 20 | 369 | 148 | ||
| r159m |
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Workout Graph
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Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone