Seth Cohen v20:00/1:31r...3 row
14,243m
Meters
1:00:00.0
Time
2:06.3
Pace
902
Calories
151
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:05:27.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 132 |
August 08, 2022 06:09:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243m | 2:06.3 | 173 | 896 | 21 | 151 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | 143 | |
| r: 1:31 | 207m | ||||||
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 1:30 | 71m | ||||||
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 | 153 | |
| r: 2:26 | 494m | ||||||
| r772m |
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Workout Graph
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Marathon 1.3
3 x 2.0-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 20-minute at R18 at slower than DMP maxHR 70%
erg.zone