Seth Cohen v300m/3:56r...10 SkiErg
3,000m
Meters
11:42.4
Time
1:57.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 42:50.0 |
| Overall Distance | 3,209m |
| Overall Time | 54:32.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 551 |
| Drag Factor | 108 |
July 30, 2022 06:08:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 47 | 133 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 40 | 112 | |
| r: 3:56 | 20m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 46 | 127 | |
| r: 2:53 | 20m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 49 | 134 | |
| r: 5:07 | 21m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 46 | 130 | |
| r: 5:41 | 18m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 49 | 136 | |
| r: 6:07 | 23m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 48 | 135 | |
| r: 3:57 | 16m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 47 | 142 | |
| r: 3:53 | 21m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 45 | 140 | |
| r: 5:13 | 22m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 50 | 141 | |
| r: 5:35 | 25m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 50 | 137 | |
| r: 0:28 | 23m | ||||||
| r209m |
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