Seth Cohen v300m/4:39r...9 SkiErg
2,700m
Meters
10:25.3
Time
1:55.7
Pace
183
Calories
140
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 41:45.0 |
| Overall Distance | 2,887m |
| Overall Time | 52:10.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 48 |
| Stroke Count | 509 |
| Drag Factor | 107 |
August 09, 2022 05:00:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.3 | 2,700m | 1:55.7 | 225 | 1075 | 48 | 140 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 47 | 122 | |
| r: 4:39 | 17m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 48 | 132 | |
| r: 4:44 | 21m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 48 | 138 | |
| r: 7:46 | 23m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 143 | |
| r: 7:04 | 23m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 51 | 145 | |
| r: 6:18 | 23m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 49 | 146 | |
| r: 4:42 | 22m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 49 | 144 | |
| r: 2:57 | 18m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 49 | 147 | |
| r: 3:26 | 17m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 143 | |
| r: 0:09 | 23m | ||||||
| r187m |
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Workout Graph
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