Seth Cohen v300m/7:18r...8 SkiErg
2,400m
Meters
9:51.6
Time
2:03.2
Pace
156
Calories
131
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 43:27.0 |
| Overall Distance | 2,581m |
| Overall Time | 53:18.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 108 |
August 10, 2022 06:19:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.6 | 2,400m | 2:03.2 | 187 | 943 | 43 | 131 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 36 | 123 | |
| r: 7:18 | 22m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 45 | 127 | |
| r: 5:11 | 23m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 45 | 133 | |
| r: 4:44 | 21m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 44 | 131 | |
| r: 4:23 | 16m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 45 | 136 | |
| r: 4:52 | 23m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 44 | 134 | |
| r: 5:05 | 32m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 45 | 138 | |
| r: 6:20 | 20m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 45 | 133 | |
| r: 5:34 | 24m | ||||||
| r181m |
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