Seth Cohen v10:00/r...6 row
10,528m
Meters
45:00.0
Time
2:08.2
Pace
668
Calories
144
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 134 |
August 10, 2022 07:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,528m | 2:08.2 | 166 | 871 | 21 | 144 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 135 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 146 | |
| r: 1:30 | 150m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | 140 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 148 | |
| r: 1:30 | 282m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | 147 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 158 | |
| r: 3:00 | 560m | ||||||
| r992m |
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Workout Graph
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Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone