Seth Cohen v300m/4:34r...9 SkiErg
2,700m
Meters
10:28.3
Time
1:56.3
Pace
182
Calories
130
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 40:48.0 |
| Overall Distance | 2,907m |
| Overall Time | 51:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 47 |
| Stroke Count | 499 |
| Drag Factor | 107 |
August 11, 2022 06:00:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 2,700m | 1:56.3 | 222 | 1064 | 47 | 130 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 46 | 114 | |
| r: 4:34 | 22m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 47 | 122 | |
| r: 5:32 | 23m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 47 | 125 | |
| r: 5:29 | 25m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 48 | 130 | |
| r: 4:29 | 24m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 48 | 133 | |
| r: 3:35 | 23m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 48 | 140 | |
| r: 5:46 | 20m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 48 | 138 | |
| r: 6:09 | 25m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 48 | 136 | |
| r: 5:02 | 18m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 48 | 132 | |
| r: 0:12 | 27m | ||||||
| r207m |
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Workout Graph
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