Seth Cohen v300m/9:29r...9 SkiErg
2,700m
Meters
10:34.7
Time
1:57.5
Pace
179
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 39:32.0 |
| Overall Distance | 2,921m |
| Overall Time | 50:06.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 46 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 12, 2022 04:53:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.7 | 2,700m | 1:57.5 | 216 | 1041 | 46 | 132 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 44 | 117 | |
| r: 9:29 | 24m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 45 | 125 | |
| r: 8:43 | 24m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 46 | 132 | |
| r: 6:22 | 20m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 47 | 129 | |
| r: 5:37 | 24m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 46 | 129 | |
| r: 2:13 | 23m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 45 | 134 | |
| r: 1:58 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 47 | 137 | |
| r: 2:17 | 36m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 46 | 138 | |
| r: 2:17 | 23m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 49 | 147 | |
| r: 0:36 | 26m | ||||||
| r221m |
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Workout Graph
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