Seth Cohen v500m/7:27r...8 row
4,000m
Meters
16:11.5
Time
2:01.4
Pace
258
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 53:37.0 |
| Overall Distance | 4,129m |
| Overall Time | 1:09:48.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 179 |
August 13, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 22 | 144 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 137 | |
| r: 7:27 | 16m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 140 | |
| r: 7:01 | 23m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 145 | |
| r: 7:15 | 14m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 146 | |
| r: 7:02 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 145 | |
| r: 7:13 | 14m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 146 | |
| r: 6:40 | 15m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 147 | |
| r: 6:58 | 10m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 147 | |
| r: 4:01 | 20m | ||||||
| r129m |
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Workout Graph
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