Seth Cohen v500m/7:23r...2 row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
130
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 1,028m |
| Overall Time | 17:57.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 133 |
August 13, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 130 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 125 | |
| r: 7:23 | 17m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 136 | |
| r: 6:23 | 11m | ||||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.