Seth Cohen v500m/9:23r...10 SkiErg
5,000m
Meters
20:07.2
Time
2:00.7
Pace
324
Calories
142
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:13:04.0 |
| Overall Distance | 5,203m |
| Overall Time | 1:33:11.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 108 |
August 13, 2022 08:12:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 40 | 142 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 44 | 127 | |
| r: 9:23 | 16m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 40 | 137 | |
| r: 6:51 | 19m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 144 | |
| r: 7:29 | 25m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 41 | 143 | |
| r: 7:40 | 17m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 145 | |
| r: 7:08 | 23m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | 145 | |
| r: 7:12 | 21m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 40 | 144 | |
| r: 7:13 | 21m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 40 | 145 | |
| r: 6:48 | 21m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 40 | 146 | |
| r: 6:52 | 20m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 40 | 147 | |
| r: 6:28 | 20m | ||||||
| r203m |
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