Seth Cohen 2x4000m/5:00r row
8,000m
Meters
33:11.9
Time
2:04.4
Pace
510
Calories
149
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 43:11.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 123 |
August 15, 2022 05:47:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 8,000m | 2:04.4 | 181 | 924 | 22 | 149 |
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 22 | 147 |
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 23 | 153 |
| r2,017m |
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Workout Graph
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Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
erg.zone