Seth Cohen v300m/5:22r...8 SkiErg
2,400m
Meters
9:26.6
Time
1:58.0
Pace
159
Calories
132
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 40:01.0 |
| Overall Distance | 2,551m |
| Overall Time | 49:27.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 48 |
| Stroke Count | 461 |
| Drag Factor | 107 |
August 15, 2022 04:57:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,400m | 1:58.0 | 213 | 1032 | 48 | 132 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 45 | 113 | |
| r: 5:22 | 15m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 48 | 131 | |
| r: 6:00 | 20m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 48 | 133 | |
| r: 8:08 | 20m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 49 | 131 | |
| r: 6:53 | 17m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 50 | 134 | |
| r: 6:21 | 21m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 51 | 138 | |
| r: 2:29 | 18m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 49 | 142 | |
| r: 4:06 | 16m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 51 | 137 | |
| r: 0:42 | 24m | ||||||
| r151m |
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Workout Graph
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