Seth Cohen v300m/6:42r...9 SkiErg
2,700m
Meters
10:35.1
Time
1:57.6
Pace
179
Calories
133
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 57:05.0 |
| Overall Distance | 2,891m |
| Overall Time | 1:07:40.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 16, 2022 06:14:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.1 | 2,700m | 1:57.6 | 215 | 1040 | 48 | 133 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 45 | 118 | |
| r: 6:42 | 19m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 48 | 128 | |
| r: 8:09 | 23m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 134 | |
| r: 6:49 | 23m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 48 | 131 | |
| r: 6:02 | 22m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 49 | 135 | |
| r: 6:21 | 20m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 48 | 138 | |
| r: 5:52 | 22m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 48 | 141 | |
| r: 6:52 | 20m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 138 | |
| r: 9:32 | 22m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 50 | 140 | |
| r: 0:46 | 20m | ||||||
| r191m |
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Workout Graph
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