Seth Cohen 21097m row
21,097m
Meters
1:28:11.8
Time
2:05.4
Pace
1332
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 2023 |
| Drag Factor | 123 |
August 17, 2022 05:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:11.8 | 21,097m | 2:05.4 | 177 | 910 | 23 | 144 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 115 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 122 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 127 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 136 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 23 | 141 |
| 4:11.3 | 7,000m | 2:05.6 | 176 | 907 | 23 | 140 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 23 | 145 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 23 | 146 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 23 | 146 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 24 | 149 |
| 4:07.6 | 12,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:06.5 | 13,000m | 2:03.2 | 187 | 943 | 24 | 150 |
| 4:06.4 | 14,000m | 2:03.2 | 187 | 944 | 24 | 151 |
| 4:05.2 | 15,000m | 2:02.6 | 190 | 953 | 24 | 151 |
| 4:05.8 | 16,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| 4:19.5 | 17,000m | 2:09.7 | 160 | 851 | 23 | 153 |
| 4:05.1 | 18,000m | 2:02.5 | 190 | 954 | 24 | 153 |
| 4:04.9 | 19,000m | 2:02.4 | 191 | 956 | 25 | 154 |
| 4:04.4 | 20,000m | 2:02.2 | 192 | 960 | 25 | 154 |
| 4:02.5 | 21,000m | 2:01.2 | 196 | 975 | 25 | 152 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 26 | 153 |
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Workout Graph
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