Seth Cohen v300m/4:43r...8 SkiErg
2,400m
Meters
9:09.2
Time
1:54.4
Pace
165
Calories
136
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 36:38.0 |
| Overall Distance | 2,586m |
| Overall Time | 45:47.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 50 |
| Stroke Count | 459 |
| Drag Factor | 107 |
August 18, 2022 04:48:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,400m | 1:54.4 | 234 | 1104 | 50 | 136 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 47 | 118 | |
| r: 4:43 | 23m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 49 | 128 | |
| r: 5:38 | 21m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 51 | 138 | |
| r: 6:35 | 18m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 50 | 135 | |
| r: 6:13 | 31m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 51 | 140 | |
| r: 5:52 | 17m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 51 | 142 | |
| r: 3:09 | 18m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 51 | 146 | |
| r: 3:57 | 23m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 52 | 145 | |
| r: 0:31 | 35m | ||||||
| r186m |
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