Seth Cohen v300m/6:30r...8 SkiErg
2,400m
Meters
9:10.3
Time
1:54.6
Pace
164
Calories
136
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 46:03.0 |
| Overall Distance | 2,575m |
| Overall Time | 55:13.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 19, 2022 05:05:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,400m | 1:54.6 | 232 | 1099 | 50 | 136 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 50 | 123 | |
| r: 6:30 | 23m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 49 | 131 | |
| r: 6:16 | 22m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 51 | 140 | |
| r: 5:26 | 22m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 49 | 141 | |
| r: 7:50 | 16m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 135 | |
| r: 6:36 | 20m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 50 | 136 | |
| r: 4:31 | 18m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 51 | 144 | |
| r: 3:30 | 34m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 143 | |
| r: 5:24 | 20m | ||||||
| r175m |
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