Seth Cohen v300m/6:30r...8 SkiErg
2,400
Meters
9:10.3
Time
1:54.6
Pace
164
Calories
136
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 46:03.0 |
| Overall Distance | 2,575 |
| Overall Time | 55:13.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 50 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 19, 2022 05:05:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,400 | 1:54.6 | 232 | 1072 | 50 | 136 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 50 | 123 | |
| r: 6:30 | 23 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 49 | 131 | |
| r: 6:16 | 22 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 51 | 140 | |
| r: 5:26 | 22 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 49 | 141 | |
| r: 7:50 | 16 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 51 | 135 | |
| r: 6:36 | 20 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 50 | 136 | |
| r: 4:31 | 18 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 51 | 144 | |
| r: 3:30 | 34 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 51 | 143 | |
| r: 5:24 | 20 | ||||||
| r175 |
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Workout Graph
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