Seth Cohen 6x1000m/3:00r row
6,000m
Meters
23:36.3
Time
1:58.0
Pace
404
Calories
141
Heart Rate
| Rest Distance | 3,957m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,957m |
| Overall Time | 41:36.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 19, 2022 05:55:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 6,000m | 1:58.0 | 213 | 1032 | 25 | 141 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 123 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 135 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 127 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 153 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 154 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 156 |
| r3,957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 3 min easy - Row
erg.zone