Seth Cohen v500m/6:54r...10 row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
309
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:04:20.0 |
| Overall Distance | 5,151m |
| Overall Time | 1:25:29.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 180 |
August 20, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 23 | 138 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 117 | |
| r: 6:54 | 19m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 136 | |
| r: 7:13 | 15m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 139 | |
| r: 6:39 | 13m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 132 | |
| r: 6:12 | 10m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 146 | |
| r: 7:01 | 12m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 146 | |
| r: 6:19 | 10m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 143 | |
| r: 6:12 | 20m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 150 | |
| r: 6:40 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 148 | |
| r: 6:57 | 14m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 130 | |
| r: 4:13 | 21m | ||||||
| r151m |
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Workout Graph
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