Seth Cohen v500m/8:26r...10 SkiErg
5,000m
Meters
20:03.3
Time
2:00.3
Pace
328
Calories
146
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:09:41.0 |
| Overall Distance | 5,185m |
| Overall Time | 1:29:44.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 106 |
August 20, 2022 08:49:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 40 | 146 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 39 | 125 | |
| r: 8:26 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | 140 | |
| r: 7:36 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 40 | 147 | |
| r: 6:44 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 148 | |
| r: 6:29 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 41 | 151 | |
| r: 7:01 | 20m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 41 | 149 | |
| r: 6:25 | 18m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 42 | 150 | |
| r: 6:19 | 21m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 41 | 154 | |
| r: 6:46 | 20m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 43 | 153 | |
| r: 6:58 | 19m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | 151 | |
| r: 6:57 | 17m | ||||||
| r185m |
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