Seth Cohen v300m/7:32r...10 SkiErg
3,000m
Meters
11:45.5
Time
1:57.5
Pace
198
Calories
134
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 48:47.0 |
| Overall Distance | 3,222m |
| Overall Time | 1:00:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 47 |
| Stroke Count | 562 |
| Drag Factor | 107 |
August 22, 2022 04:59:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 47 | 134 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 44 | 113 | |
| r: 7:32 | 15m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 48 | 123 | |
| r: 5:06 | 20m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 48 | 134 | |
| r: 5:40 | 21m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 47 | 133 | |
| r: 5:22 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 49 | 137 | |
| r: 5:06 | 20m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 49 | 141 | |
| r: 5:31 | 19m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 48 | 141 | |
| r: 4:15 | 23m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 49 | 143 | |
| r: 4:19 | 30m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 48 | 145 | |
| r: 5:42 | 29m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 49 | 133 | |
| r: 0:14 | 24m | ||||||
| r222m |
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