Seth Cohen 2x6000m/4:00r row
12,000m
Meters
51:03.3
Time
2:07.6
Pace
761
Calories
151
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,015m |
| Overall Time | 59:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
August 22, 2022 06:05:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.3 | 12,000m | 2:07.6 | 168 | 879 | 22 | 151 |
| 26:00.2 | 6,000m | 2:10.0 | 159 | 848 | 22 | 150 |
| 25:03.1 | 6,000m | 2:05.2 | 178 | 912 | 22 | 153 |
| r1,015m |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
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