Seth Cohen v300m/6:05r...8 SkiErg
2,400m
Meters
9:25.7
Time
1:57.8
Pace
159
Calories
128
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 44:11.0 |
| Overall Distance | 2,556m |
| Overall Time | 53:36.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 50 |
| Stroke Count | 478 |
| Drag Factor | 106 |
August 23, 2022 05:04:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,400m | 1:57.8 | 214 | 1035 | 50 | 128 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 50 | 121 | |
| r: 6:05 | 18m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 49 | 116 | |
| r: 7:08 | 19m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 50 | 111 | |
| r: 6:20 | 20m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 49 | 134 | |
| r: 8:00 | 20m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 52 | 134 | |
| r: 6:14 | 22m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 51 | 133 | |
| r: 5:15 | 24m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 142 | |
| r: 4:42 | 17m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 54 | 136 | |
| r: 0:27 | 16m | ||||||
| r156m |
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Workout Graph
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