Seth Cohen v300m/4:54r...9 SkiErg
2,700m
Meters
10:25.5
Time
1:55.8
Pace
183
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:04:31.0 |
| Overall Distance | 2,921m |
| Overall Time | 1:14:56.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 48 |
| Stroke Count | 507 |
| Drag Factor | 107 |
August 24, 2022 04:48:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.5 | 2,700m | 1:55.8 | 225 | 1075 | 48 | 132 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 46 | 114 | |
| r: 4:54 | 22m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 48 | 135 | |
| r: 5:54 | 32m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 48 | 131 | |
| r: 8:27 | 22m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 48 | 141 | |
| r: 9:35 | 26m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 50 | 139 | |
| r: 8:39 | 21m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 49 | 122 | |
| r: 9:24 | 22m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 50 | 131 | |
| r: 8:52 | 21m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 48 | 140 | |
| r: 8:24 | 33m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 51 | 143 | |
| r: 0:22 | 22m | ||||||
| r221m |
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Workout Graph
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