Seth Cohen 10000m row
10,000m
Meters
42:24.5
Time
2:07.2
Pace
641
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
August 24, 2022 05:41:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 25 | 159 |
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 25 | 159 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
erg.zone