Seth Cohen v300m/5:13r...9 SkiErg
2,700m
Meters
11:58.8
Time
2:13.1
Pace
178
Calories
134
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 39:34.0 |
| Overall Distance | 2,907m |
| Overall Time | 51:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
| Stroke Count | 472 |
| Drag Factor | 107 |
August 25, 2022 05:27:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.8 | 2,700m | 2:13.1 | 148 | 810 | 41 | 134 | |
| 2:35.7 | 300m | 4:19.5 | 20 | 368 | 22 | 107 | |
| r: 5:13 | 19m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 45 | 129 | |
| r: 5:03 | 20m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 44 | 130 | |
| r: 4:20 | 20m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 43 | 139 | |
| r: 4:43 | 20m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 43 | 139 | |
| r: 4:22 | 20m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 46 | 142 | |
| r: 4:27 | 22m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 42 | 143 | |
| r: 4:29 | 32m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 45 | 140 | |
| r: 4:53 | 27m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 44 | 143 | |
| r: 2:04 | 27m | ||||||
| r207m |
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Workout Graph
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