Seth Cohen v300m/4:45r...9 SkiErg
2,700m
Meters
10:18.9
Time
1:54.6
Pace
185
Calories
139
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 46:23.0 |
| Overall Distance | 2,925m |
| Overall Time | 56:41.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 50 |
| Stroke Count | 516 |
| Drag Factor | 107 |
August 26, 2022 05:07:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.9 | 2,700m | 1:54.6 | 232 | 1100 | 50 | 139 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 47 | 125 | |
| r: 4:45 | 21m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 50 | 138 | |
| r: 4:45 | 21m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 50 | 140 | |
| r: 6:03 | 32m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 51 | 139 | |
| r: 9:54 | 21m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 48 | 143 | |
| r: 6:19 | 21m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 52 | 144 | |
| r: 6:17 | 36m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 49 | 139 | |
| r: 4:14 | 20m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 53 | 145 | |
| r: 3:09 | 20m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 51 | 141 | |
| r: 0:57 | 33m | ||||||
| r225m |
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Workout Graph
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