Seth Cohen v4:00/2:00r...6 row
8,988m
Meters
36:36.6
Time
2:02.1
Pace
585
Calories
148
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 48:36.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 129 |
August 26, 2022 06:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.6 | 8,988m | 2:02.1 | 192 | 960 | 25 | 148 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 2:00 | 327m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 144 | |
| r: 2:00 | 292m | ||||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 | 149 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 26 | 152 | |
| r: 2:00 | 230m | ||||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 26 | 154 | |
| r: 2:00 | 436m | ||||||
| 0:36.1 | 113m | 2:39.7 | 86 | 595 | 25 | 149 | |
| r1,535m |
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
erg.zone