Seth Cohen v500m/7:31r...9 row
4,500m
Meters
19:33.0
Time
2:10.3
Pace
270
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 59:07.0 |
| Overall Distance | 4,695m |
| Overall Time | 1:18:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 178 |
August 27, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.0 | 4,500m | 2:10.3 | 158 | 844 | 24 | 143 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 130 | |
| r: 7:31 | 22m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 135 | |
| r: 6:43 | 19m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 6:22 | 23m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 144 | |
| r: 6:56 | 29m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 146 | |
| r: 6:58 | 30m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 6:38 | 23m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 151 | |
| r: 7:17 | 25m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 149 | |
| r: 7:11 | 5m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 150 | |
| r: 3:31 | 19m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.