Seth Cohen v500m/7:21r...9 SkiErg
4,500m
Meters
17:49.7
Time
1:58.8
Pace
297
Calories
149
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:03:38.0 |
| Overall Distance | 4,709m |
| Overall Time | 1:21:27.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 741 |
| Drag Factor | 106 |
August 27, 2022 09:25:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.7 | 4,500m | 1:58.8 | 208 | 1017 | 41 | 149 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 42 | 129 | |
| r: 7:21 | 27m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | 143 | |
| r: 7:26 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 41 | 146 | |
| r: 6:38 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 41 | 151 | |
| r: 6:37 | 32m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 41 | 154 | |
| r: 7:37 | 22m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 41 | 154 | |
| r: 6:41 | 30m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 41 | 154 | |
| r: 7:31 | 21m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 41 | 155 | |
| r: 7:22 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 45 | 158 | |
| r: 6:25 | 29m | ||||||
| r209m |
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Workout Graph
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