Seth Cohen v300m/4:35r...9 SkiErg
2,700m
Meters
10:17.0
Time
1:54.2
Pace
186
Calories
129
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 39:12.0 |
| Overall Distance | 2,935m |
| Overall Time | 49:29.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 49 |
| Stroke Count | 509 |
| Drag Factor | 106 |
August 29, 2022 05:07:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 2,700m | 1:54.2 | 235 | 1107 | 49 | 129 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 47 | 108 | |
| r: 4:35 | 21m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 49 | 121 | |
| r: 6:30 | 17m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 50 | 127 | |
| r: 4:31 | 22m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 50 | 131 | |
| r: 4:40 | 34m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 50 | 134 | |
| r: 3:59 | 22m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 48 | 137 | |
| r: 3:52 | 32m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 137 | |
| r: 3:54 | 24m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 49 | 137 | |
| r: 6:52 | 36m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 52 | 135 | |
| r: 0:19 | 27m | ||||||
| r235m |
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Workout Graph
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