Seth Cohen 45:30 row
11,019m
Meters
45:30.0
Time
2:03.8
Pace
705
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
August 29, 2022 06:06:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,019m | 2:03.8 | 184 | 933 | 24 | 133 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 75 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 132 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 134 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 136 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 140 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 143 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 145 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 147 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 139 |
| 45:30.0 | 119m | 2:06.0 | 175 | 901 | 21 | 146 |
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Workout Graph
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