Seth Cohen v300m/5:50r...8 SkiErg
2,400m
Meters
9:03.0
Time
1:53.1
Pace
166
Calories
131
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 42:16.0 |
| Overall Distance | 2,579m |
| Overall Time | 51:19.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 51 |
| Stroke Count | 465 |
| Drag Factor | 106 |
August 30, 2022 05:44:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.0 | 2,400m | 1:53.1 | 242 | 1132 | 51 | 131 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 48 | 115 | |
| r: 5:50 | 20m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 52 | 128 | |
| r: 8:43 | 20m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 53 | 131 | |
| r: 8:58 | 23m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 51 | 129 | |
| r: 6:23 | 20m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 53 | 136 | |
| r: 6:39 | 22m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 52 | 131 | |
| r: 2:14 | 23m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 51 | 139 | |
| r: 3:22 | 28m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 52 | 143 | |
| r: 0:07 | 23m | ||||||
| r179m |
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