Seth Cohen v300m/7:42r...8 SkiErg
2,400m
Meters
9:09.2
Time
1:54.4
Pace
165
Calories
137
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 44:06.0 |
| Overall Distance | 2,607m |
| Overall Time | 53:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 51 |
| Stroke Count | 471 |
| Drag Factor | 107 |
August 31, 2022 05:05:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,400m | 1:54.4 | 234 | 1104 | 51 | 137 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 50 | 120 | |
| r: 7:42 | 24m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 50 | 133 | |
| r: 6:42 | 20m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 51 | 138 | |
| r: 7:27 | 32m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 52 | 139 | |
| r: 6:50 | 20m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 51 | 140 | |
| r: 7:21 | 28m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 52 | 142 | |
| r: 3:27 | 30m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 52 | 143 | |
| r: 3:16 | 32m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 53 | 145 | |
| r: 1:21 | 21m | ||||||
| r207m |
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