Seth Cohen 7x5:00/1:00r row
8,794m
Meters
35:00.0
Time
1:59.3
Pace
584
Calories
146
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 120 |
August 31, 2022 05:56:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,794m | 1:59.3 | 206 | 1007 | 25 | 146 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 138 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 141 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 155 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 156 |
| r1,241m |
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Workout Graph
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Medium - 7 x 5 min / 1 min easy
Row five 5 minute pieces. Row for three minutes at light pressure between each piece.
erg.zone