Seth Cohen v500m/6:25r...9 row
4,500m
Meters
19:20.4
Time
2:08.9
Pace
274
Calories
144
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 56:26.0 |
| Overall Distance | 4,724m |
| Overall Time | 1:15:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 179 |
September 01, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.4 | 4,500m | 2:08.9 | 163 | 861 | 24 | 144 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 131 | |
| r: 6:25 | 23m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 139 | |
| r: 6:06 | 29m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 6:36 | 31m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 144 | |
| r: 6:45 | 21m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 148 | |
| r: 5:57 | 31m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 6:27 | 30m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 151 | |
| r: 6:14 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 152 | |
| r: 7:12 | 29m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 149 | |
| r: 4:44 | 16m | ||||||
| r224m |
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Workout Graph
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