Seth Cohen v500m/6:47r...9 SkiErg
4,500m
Meters
17:37.4
Time
1:57.4
Pace
303
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 59:31.0 |
| Overall Distance | 4,676m |
| Overall Time | 1:17:08.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 780 |
| Drag Factor | 107 |
September 01, 2022 05:54:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.4 | 4,500m | 1:57.4 | 216 | 1042 | 44 | 150 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 45 | 131 | |
| r: 6:47 | 17m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 44 | 145 | |
| r: 6:20 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 43 | 150 | |
| r: 6:44 | 20m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 43 | 149 | |
| r: 6:59 | 19m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 45 | 154 | |
| r: 6:16 | 21m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 45 | 156 | |
| r: 6:36 | 24m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 45 | 158 | |
| r: 6:21 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 44 | 158 | |
| r: 7:15 | 21m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 45 | 155 | |
| r: 6:13 | 20m | ||||||
| r176m |
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Workout Graph
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